by Apnea | Feb 26, 2019 | Back Blasts
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 15 Peter Parkers X 15 Mountain Climbers X 15 Quick Rosey around the Roundabout starting...
by Grouper | Feb 23, 2019 | Back Blasts
The Three PAXateers – A Series if Unfortunate Events Beautiful, but warm Feb morning this Sat in the low 70s. A group Q on deck, which typically means the best each PAX has to offer. First PAX started us off: @Grouper SSH IC x 20 Windmill IC x 10 Frankenstein IC...
by Haka | Feb 21, 2019 | Back Blasts
What a beautiful morning in the gloom. YHC up and at ’em ready to be back with these F3Lutz #HIM after a lower back tweak. Flag was planted and men went straight to work! Warmup: SSH High Knees Sumo Squat Lateral leg raises 3-sec burpees The Thang: Mosey to Sun...
by Apnea | Feb 19, 2019 | Back Blasts
With all veterans present, a quick disclaimer was given and we were off: WARMUP Murphy arrived just in time as PAX just started SSH IC (5 total) Murphy jumped in and all PAX did 20 more SSH IC Mosey towards main roundabout and as we passed the mailboxes, Pork N...
by no-ski | Feb 17, 2019 | Back Blasts
BB delayed by birthday activities post-beatdown, but we all know if no BB then it didn’t happen! YHC turned 44 on Saturday and appreciated all 10 PAX that posted for his B-day beatdown celebration. The weather couldn’t be better. Not hot, not cold,...
by DBA | Feb 14, 2019 | Back Blasts
5:30 in the Chilly Valentine Day morning, 8 Pax are ready to find their Valentine. With quick disclaimer we started our mission. Mosey around the Dog Park and Tennis Court to the Parking lot near Basketball court (BBC was occupied today for resurfacing) –...
