by Apnea | Mar 14, 2019 | Back Blasts
At about 5:29, YHC realized that the flag was not planted, quickly sprinted to the car to retrieve it, and planted it right at 5:30. All four PAX present were veterans so no disclaimer was needed. We were off to stay right at the court for the WARMUP: YHC briefly...
by Grouper | Mar 12, 2019 | Back Blasts
Beautiful morning in the gloom in the high 60s and 6 PAX went straight to work. Only a limited amount of time to get that Speedo Bod in top shape…@Haka said it best…NEED MORE TIME! Mosey to round about SSH IC x 15 Frankenstein IC x 15 Irkins IC x 15 Plank...
by Vanellope | Mar 9, 2019 | Back Blasts
Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows...
by Vanellope | Mar 7, 2019 | Back Blasts
Seems like the cold weather doesn’t want to leave Florida quite yet. A cold morning at the ranch after having a couple weeks of warmer weather. 5 Pax in attendance for YHC beatdown. Warm Up: High Knees (1 min) Butt Kicks (1 min) Windmill IC X10 Baby Arm...
by no-see-um | Mar 5, 2019 | Back Blasts
YHC hasn’t had the Q it what seemed like a month so wanted to do something a lil different. So that meant setting the alarm about 15-20 minutes earlier so that YHC could load up some coupons and go ‘off the reservation’ to park his vehicle in a new, secret hidden gem...
by no-ski | Feb 28, 2019 | Back Blasts
7 PAX posted for another Thursday edition beatdown in the gloom here at #TheRanch. Weather was just right, but mosquitoes were out for vengeance today. The flag was planted, and the men of F3Lutz went to work. YHC had plenty of Merkins listed on his winke. Post...
