by no-ski | Jun 16, 2018 | Back Blasts
8 PAX drank the GoRuck Coolaid and posted for a pre beatdown ruck session this AM. Record high for F3Lutz rucking club. The other weirdos in the group had some extra rucks to supply to the newbies. Some may have had a little more weight than 30lbs. but we...
by Grouper | Jun 14, 2018 | Back Blasts
9 PAX Posted Dragging at first this rather clear morning due to just over 3 hours sleep after traveling back from Dallas for work. The best cure for a little red eye and jet lag was a good ole beat down. Spent time in my travels spreading the word of F3 to co-workers...
by DBA | Jun 12, 2018 | Back Blasts
Boys were slacking to start the day with Burpees. Someone decided to Ruck all the way from Atlanta to join the beat down :-). Welcome Goldstar all the way from Dayton – Ohio. 5:30 AM and we started our day with quick disclaimer. Jump Sqat – 12 (OYO) Wind...
by Haka | Jun 9, 2018 | Back Blasts
What a fantastic day for a beatdown, its been a few weeks since YHC’s last Q so I was pumped to get this one going. Flag was planted and Men went straight to work. Minus those who HC’d but failed to post. No names will be mentioned but penalty of my choice...
by no-ski | Jun 7, 2018 | Back Blasts
6 PAX for the beatdown in the gloom this glorious morning. YHC on Q getting the men of F3Lutz moving and grooving. Not as humid this AM, but not much of a breeze either. As we arrived for the beatdown, YHC planted the flag and got the cones spread out around the BB...
by no-see-um | Jun 5, 2018 | Back Blasts
Welcome to the Dishwasher…..ummmm, #TheRanch YHC means although it sure felt like a dishwasher this am as 6 Pax posted for this glorious, muggy gloom morning. It didn’t take long to work up a lather as YHC had something planned right away in Haka’s...
