by Haka | Mar 10, 2018 | Back Blasts
Slightly brisk but perfect morning for a @Haka beatdown! @WesQ even showed in his sweet bro tank top. We all got a little excited, or maybe it was just me. Warmup: 20 SSH IC 20 GROINERS X 20 20 CRAB CAKES IC 5 @NO-SKI BURPEES (ONE-LEGGED) 5 @HAKA BURPEES (OTHER LEG)...
by NotoriousNYC | Mar 8, 2018 | Back Blasts
9 Pax posted for this glorious morning. The air was crisp and cool. The flag was planted. The core principals of F3 were read aloud. A disclaimer was read. Then we went straight to work. Warm ups all 15 count reps all in cadence Side Straddle Hops Cotton Pickers...
by no-ski | Mar 6, 2018 | Back Blasts
We had a cooler temperature this AM in gloomy Florida. Perfect conditions for a beatdown. YHC has been nursing an Achilles injury the last few weeks which absolutely sucks. With that in mind, YHC kept the beatdown located near the basketball courts in case he needed...
by dillio | Mar 3, 2018 | Back Blasts
Warmup Side straddle hop Lunges 20 total Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 15 each Calf Raises 20 20 big boy sit-ups Mosey to next circle Second Circle Circle Burp…. Bear to Burp 5 each crack 25 Dips on Curb Mosey to spot and sprint...
by down-under | Mar 1, 2018 | Back Blasts
(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10...
by Grouper | Mar 1, 2018 | Back Blasts
Hook, Line and Circuits – Thursday Beatdown in the Gloom Warm Up: Side straddle hop IC x 15 Cotton Pickers IC x 15 Shoulder Taps (total) x 20 Plank Jacks x 20 Bruce Lee – 1 set Mosey to Sunlake Mucho chestos – 10 merkins, 10 wide, 10 right, 10...
