by DBA | Mar 24, 2018 | Back Blasts
Its 7:30 AM and we started our day without delaying. SSH 15 Baby Arm Circle 10/arm Wind mill 15 Cotton picker 15 Frankestine 15 Mosey to round about for 1st set of BLIMPS Burpee 15 Longes 10 each leg Imperial Walker 15 Merkins 20 Plank Jack 25 Squats 30 Mosey to...
by Castro | Mar 22, 2018 | Back Blasts
6 Pax posted in the gloom before dawn. Weather Status: 44F | 10-15mph wind Warm Up: Mosey Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 Windmills – 10 Frankenstein’s – 15 Indian Run: Burpees – 10 Mucho Chesto – Sets of 12 Flutter Kicks – 40...
by no-ski | Mar 20, 2018 | Back Blasts
6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most cruise ships...
by Haka | Mar 18, 2018 | Back Blasts
Beautiful St. Patty’s morning for a beat down. Too many men on spring break! Hope they are enjoying the ice cream. Warm up – Keeping with the St. Patty’s Day theme ( I was the only one wearing green today): Leaping Leprechauns – Burpee with a...
by Castro | Mar 15, 2018 | Back Blasts
7 Pax posted in bitter cold gloom before dawn. Warm Up: Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 each Cotton Pickers – 15 Frankenstein’s – 15 Mosey: Mucho Chesto – Sets of 12 Monkey Humpers – 50 Burpees...
by no-see-um | Mar 13, 2018 | Back Blasts
Did we skip Spring & Summer? 48 degrees at #TheRanch this am as ole’ Florida can’t make up its mind what type of weather it wants to have around here?? YHC has been out for a week or so with work travel and then a little case of head cold/fever (or as the M...
