by no-see-um | Feb 8, 2018 | Back Blasts
7 pax posted for a very hazy but warm Florida morning. While the rest of the country may have six more weeks of winter after Punxsutawney Phil saw his shadow last week, we are hoping here in Florida that may not be the case…………68 degrees at...
by NotoriousNYC | Feb 6, 2018 | Back Blasts
A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm up were done OYO. The Thang Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner. 2 Sets of Bruce...
by no-ski | Feb 3, 2018 | Back Blasts
Started the weekend right with a 3.84-mile pre-beatdown ruck this AM. YHC, @castro, @haka, and @frisbee were there for the 1-hour march. YHC forgot his Weinke and had to go back to get it before the beatdown began. Today’s theme was all about ABS,...
by NotoriousNYC | Feb 1, 2018 | Back Blasts
We had 5 Pax for this mornings workout. It was a little chilly with no wind. The flag was planted and we went straight to work. Warm ups 15 per all IC Side Straddle Hops Baby Arm Circles Windmills Cotton pickers The Thang Set of BOMBS. Pax partnered up. All exercises...
by Haka | Jan 30, 2018 | Back Blasts
Beautiful morning with a slight chill in the air. 8 pax posted ready to feel the burn! Warmup: Groiners x 20 OYO, Windmill x 15 IC, Chinook x 10 IC, Side Lunges x 10 IC (Took a couple tries for YHC to get the cadence right on these) 10 SSH IC, 10 Burpee x 3, Men were...
by dillio | Jan 29, 2018 | Back Blasts
Disclaimer 20 Lunge 20 Merkins Baby Arm Circles Mosey to Circle Bear Crawl around Circle, 5 Burpees at each line (45 total) Mosey to end of road Bruce Lee Abs: 20 Flutter Kicks 20 Leg Raises American Hammer Heal Taps Freddy Mercury LBC Last Up Run to the first gate of...
