by NotoriousNYC | Jan 25, 2018 | Back Blasts
Our Flag was planted at 6:30 am on this windy morning. We are all seasoned vets so we went straight to work. 7 Pax ready for some fun. The Thang: Mosey around park and back to BB courts. We had circuit training stations set up. 10 stations per court for a total of 20...
by Grouper | Jan 23, 2018 | Back Blasts
Rainy but warm conditions at the Ranch on this Tuesday in the mid 60s. The cast (Warm Up) Mosey to traffic circle Side straddle hop in cadence x 15 Baby Arms circles in cadence x 15 Reverse baby arm circles in cadence x 15 Shoulder taps x15 Merkins x 30 The Hook and...
by Haka | Jan 20, 2018 | Back Blasts
Beautiful day in the gloom, slight chill in the air but the PAX were warmed and shedding layers in no time. Warm Up SSH x 20 IC Groiners x 20 OYO Salute Planks x 20 IC Gorilla Shuffle Burpee x 5 OYO Squat and Burpee descending Ladder: 10 Squat, 10 Burpee, 9 Squat, 9...
by NotoriousNYC | Jan 18, 2018 | Back Blasts
Wow it was a cold start to our morning. 28 degrees and I am sure the wind chill brought it down close to the teens. We are all seasoned vets so there was no disclaimer read. The flag was planted and we went to work. Warm ups all 15 count all IC Side Straddle Hops...
by down-under | Jan 16, 2018 | Back Blasts
4 Pax posted for the continued chill Tuesday morning in Lutz, Florida. Dwn-Unda on Q. All good for the warm-up, ramp-up, meat and potatoes than cool down. Beat-down: Warm-up 20 four counts of each: SSH – (SUPER) SSH – Squats – baby arm...
by no-ski | Jan 13, 2018 | Back Blasts
8 PAX posted for a chilled Saturday morning here in Lutz, Florida. YHC on Q getting the blood pumping and moving the PAX through today’s beatdown. The flag was planted at BB courts and men went to work. As we prepared to head out for a mosey, @dillio joined...
