by DBA | Jan 11, 2018 | Back Blasts
5:30 AM and we started to rock and roll with a quick disclaimer. WARM UP: SSH – 20 Baby Arm Circle – 20 Wind Mills – 20 Cotton Picker – 20 Plank Jack – 20 Mountain Climber – 20 Mosey to the round about – Squats Frankenstein in...
by Haka | Jan 9, 2018 | Back Blasts
It was a soggy morning but that didn’t stop us! YHC had to modify his plan when he woke and heard the rain. He has some sneaky ideas that would be best tried when dry and less fartsacking. Warm up SSH IC x 20 Crab Cakes x 20 OYO Merkin wide stance IC x 10 Squat...
by NotoriousNYC | Jan 4, 2018 | Back Blasts
We had 6 Pax today in this cold morning. The flag was planted and we went straight to work. Warm ups all IC SSH Baby Arm Circles Windmills Cotton Pickers The Thang: The Slaughter Starter 20 Burpees Mosey around park back to BB courts The Gross: 12 exercises x 12...
by no-ski | Jan 2, 2018 | Back Blasts
For Florida standards, it was cold today. 38 degrees and windy, but thanks to Sky Q no rain. 7 HIM posted for a beatdown in the cold, windy gloom. Few fartsackers stayed back, but they sure will be back out soon. It is New Year after all and it’s time...
by no-see-um | Dec 31, 2017 | Back Blasts
What do you do after an 8 hour drive to Florida? Wake up, Ruck an hour and Guest Q at the local AO to a group of Pax you never met before. It’s all the same everywhere you go right? No exception in Lutz with a solid group of HIM who show up ready to work. After a...
by no-see-um | Dec 28, 2017 | Back Blasts
7 Pax posted this morning in the gloom and YHC had some special things planned. FNG – Deuce joined us and is one of YHC’s best friends from Savannah, GA so definitely wanted to make a good impression! As the New Year is almost upon us, YHC...
