by Apnea | Dec 19, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Hitchhiker, Grouper, Seltzer YHC planned a mostly Christmas themed beatdown and even arrived ahead of time as per the eastern standard time zone (and not AST). WARMUP All veterans were present, quick disclaimer was given, and we started with a...
by Chowdah | Dec 19, 2023 | Back Blasts
Looking at the forecast for the gloom YHC got into a festive mood. After scouring the internet for idea, YHC came upon the perfect opportunity. Teams, competition, fitness and festive-ness! The gloom brought 4 PAX to a chilly morning at the boneyard. Disclaimers were...
by Hitchhiker | Dec 12, 2023 | Back Blasts, General
You have to have at least one “12 days of Christmas” beatdown every holiday season! YHC got set up and saw Grouper park and no one else in sight. Shame! Warmup This was a bit unplanned, but there was SSH, tempo merkins, Frakensteins, and merkins. Basically...
by Chowdah | Dec 12, 2023 | Back Blasts
Leading means sometimes you need to adjust your plans to get your team moving forward. YHC pulled up to the boneyard with a game plan to keep PAX warm in and that was the mission….one way or another. Warm Up SSH- 15(IC) Windmills- 10 (IC) Baby arm circles- 13...
by Chowdah | Dec 6, 2023 | Back Blasts
YHC reviewed the Q sheet last night and realized, it was time to take the reigns at the district. The first of two Chowdah beatdowns (a Wednesday and Thursday special) Coming into the district was an chilly empty parking lot, I thought it’d be a solo beatdown....
by Hooker | Nov 23, 2023 | Back Blasts
Called out to my Clydesdales other than Belding who’s living his best life apparently it fell on deaf ears. Needed to slow it down and rest my runners knee so keeping it local. 5:30 hit and we are off had to copy Chowdah and his pre beat down reminder. “The Mission...
