by Waterboy | Jan 11, 2023 | Back Blasts
Nice cool morning for the brothers of F3 Nature Coast at the District. All participants were seasoned veterans and we jumped right in. Warm-up Mosey to the workout equipment SSH Baby arm circles Tempo Squats Shoulder Taps Merkins Mountain Climbers The Thang Mosey to...
by Hooker | Jan 9, 2023 | Back Blasts
A glorious Florida winter morning. 55 degrees in the gloom this am as 5:15 approached not a whimper from any PAX so YHC was expecting a nice quiet morning with the usual suspects. As we were getting closer to 5:30 not sure what had happened but Apnea was on time and...
by Seltzer | Jan 7, 2023 | Back Blasts
What started off as a very chilly morning turned into a perfect day for a multi-faceted beat down to recognize the top 3 QICs of 2022 based on peer voting. YHC was honored to be part of the competition alongside Hitchhiker and Tebow. Sixteen total PAX were there to...
by Belding | Jan 5, 2023 | Back Blasts
Nice warm January morning at the Ranch. All veterans so got right into the action. Mosey to the Sunlake round about. Warm-up Windmill SSH Baby arm circles Tempo Squats All IC x 10 Mosey to Sunlake. The Thang 3 exerciese Merkin (10) Lunges (20 easy way)...
by Seltzer | Jan 4, 2023 | Back Blasts
YHC wanted to Q the first hump day of 2023 and was pleased to have 6 other PAX there to participate. The format for this beat down is a circuit/course style with a timer involved. YHC also entertained PAX with the Foo Fighters greatest hits to get through the pain....
by Chowdah | Jan 3, 2023 | Back Blasts
YHC woke up this morning still sore from the first beatdown of 2023. Although YHC wanted my first Q to be a different, when life gives you lemons… You learn to murder someone with them. Pretty sure I’m quoting that correctly. The Warm up: Mosey to...
