by Seltzer | Dec 8, 2022 | Back Blasts
YHC woke up this morning feeling like total crap with headache and congestion, but wanted to keep my Q’mmitment to my brothers to give a proper beat down. Great to see 16 PAX show up for an interval style experience with a new fancy app I downloaded on my iPad...
by petey | Dec 7, 2022 | Back Blasts
Sharing is caring Tuesday morning at the Ranch. 5 pax went to bed early enough to come out for a beat down consisting of murder bunnies, bruce lee’s, rifle carry with squats, the bd ended in a circle of shared punishment.
by Hooker | Dec 6, 2022 | Back Blasts
63 degrees full moon and a shooting star, this morning was glorious in the gloom and PAX were not disappointed with YHC brining a barley any mosey pain to this AM’s beatdown. With time left it was just one of my fellow Clydesdales showing up for the party. 5:29...
by Chowdah | Dec 5, 2022 | Back Blasts
YHC woke up this morning before his alarm (which is not the typical the last few months) Remembering to check the F3Essex Advent calendar challenge, 20 burpees 5x was needing to be put in the book. YHC amended beatdown and got on the road. Planted the flag, Hitchhiker...
by Waterboy | Nov 30, 2022 | Back Blasts
A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly! Warm-up – Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC’s. The Thang – ...
by Apnea | Nov 29, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Bugs (FNG), Cheesehead, Cricket, CZ, DBA, Dillio, Grouper, Hitchhiker, Noodle, Petey, Urkel, Waterboy This was another classic example of looked better on paper as YHC finalized the workout 30 minutes before the beatdown and underestimated the...
