by Hitchhiker | Jan 14, 2021 | General
Q: Hitchhiker PAX: Chowder, Waterboy, Big Papi, Haka, Aquaman, No-See-Um, Grouper, DBA, Smokey, Vanilla Ice, Apnea, Vanellope, Flat Tire, Miley, Urkel Disclaimer 3 Fs 5 Principles Warm Up: All 4 counts: SSH – 15 Frog pumps – 10 Dead bugs – 10 BBS...
by Miley | Jan 13, 2021 | General
QIC: Miley PAX: Solo, Boobie, Flat Tire, Vanilla Ice, Vanellope, Waterboy, Apnea Brisk 53 degree morning at The District. PAX circled up right at 5:30, disclaimer given, and off for a mosey. Mosey around restrooms, and up to grassy circle by playgrounds. Warm...
by Miley | Jan 6, 2021 | General
QIC: Miley PAX: Norwood, Snippy, Big Papi, Waterboy, Vanellope, Vanilla Ice, Drago, Meatloaf, Boobie, Apnea, Solo, Goose Chilly morning at The District with temps in the 40s. A little mumble chatter as 5:30 approaches. As YHC is about to call on the PAX to circle up,...
by Hitchhiker | Dec 26, 2020 | General
F3 Night Before Christmas (12/24/2020) 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout** Warm up (All IC / 15 – 4ct) Side...
by Big Papi | Nov 14, 2020 | General
14 Pax in attendance and 1 FNG for a Saturday beatdown. QIC: Big Papi (VQ) & No-See-Um Quick disclaimer, and immediately got to work . Jumping jacks (side straddle hops) Squats Lunges Merkins Mosey around the lake trail/walkway with 4 stops. 1st stop: 10 Merkins...
by no-see-um | Oct 26, 2020 | General
Good afternoon gents…….this is a test to see if you all are paying attention and a little something known as a “Pre-Blast” (as noted in the title). As opposed to a “Back-Blast” which comes after the beatdown, a...
