by Endo | Feb 18, 2023 | Back Blasts
Quote of the Day: “What’s a Bear Square?” ~Anonymous~ Beautifully chilly and windy morning with temps in the low 50s and 5 PAX were ready to face the dreaded B.O.P (Board of Pain). No Q takers as of the day before so YHC initiated the red alert to...
by Lunchbreak | Feb 18, 2023 | Back Blasts
Lunchbreak VQ from Wednesday February 15th(late post) Warmup with Side straddle hop, tappy tap tap, Tempo squat, muricans Mosey to the roundabout and did some Bruce Lee’s Mosey to the park. Mucho chest with some bear crawls and sprints in the mix. Then some...
by Endo | Feb 11, 2023 | Back Blasts
Quote of the Day: “Hurts is going to get his revenge tomorrow for being voted runner-up for MVP.” ~Grouper~ 5 PAX posted on a beautifully breezy morning with a hint of rain. YHC promised a mosey optional beatdown to entice some of the injured PAX to...
by Smoggy | Feb 7, 2023 | Back Blasts
2/7/2023 12 PAX out for a beautiful morning and run around the ranch. YHC provided 5 core principles, and reminded HIM that we leave no man behind, but leave know man where we find him. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5...
by Endo | Jan 28, 2023 | Back Blasts
Quote of the Day: “Hey DBA is hording balls in his pockets!” ~Anchorman~ Absolutely breathtaking and chilly morning and 9 PAX arrived ready for some “as promised” friendly and not so friendly competitions. YHC arrived significantly early for...
