1st and Light Pole

1st and Light Pole

QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
Wednesday Workout By Water Boy!

Wednesday Workout By Water Boy!

A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
The 4 Horsemen

The 4 Horsemen

Quote of the Day:  “What did you eat last night?”  ~Grouper~ Bright and early in the gloom and 3 PAX joined in to support the sweatfest with YHC.  No warmup today, disclaimer was given and we were off. Mosey to Sunlake Blvd Sprint to Pole 1 Right side...
Circle of Death

Circle of Death

Quote of the Day:  “Hurts is going to get his revenge tomorrow for being voted runner-up for MVP.”  ~Grouper~ 5 PAX posted on a beautifully breezy morning with a hint of rain.  YHC promised a mosey optional beatdown to entice some of the injured PAX to...
That loop is bigger than I remember

That loop is bigger than I remember

2/7/2023 12 PAX out for a beautiful morning and run around the ranch. YHC provided 5 core principles, and reminded HIM that we leave no man behind, but leave know man where we find him. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5...