Looks Like Merkins’ Back On The Menu, Boys

Looks Like Merkins’ Back On The Menu, Boys

QIC: Apnea PAX: Dillio, Belding, Hitchhiker, Endo, Cheesehead, DBA, Hooker, Grouper, Petey, Urkel, CZ, Floppy YHC set an early shock alarm to ensure in time arrival but the 2.0 decided to wake up early as well. Once he was put back to sleep, it was 5:25 am so YHC...
The Last Dragon

The Last Dragon

Quote of the Day:  “A turkey sandwich and a happy ending can fix just about anything.”  ~Anonymous~ Awesome morning to be awake, alive and energized.  15 PAX arrived feeling that same motivation.  Disclaimer was given and we were off… WARMUP SSH ...
40th Birthday Bash

40th Birthday Bash

Quote of the Day:  “Just say…hey Alexa turn on the Roomba!”  ~Rub-N-Tug~  (Apparently this could save your marriage men) Well the weather was absolutely fabulous, slight wind and a temp of 69 is always a winner.  16 PAX arrived ready to get a good...

Waterboy Brain Fart = Impromptu Beat Down!

IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
Back Blaster

Back Blaster

Quotes of the Day:  “Never tell the Q what to do”  ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...