by Smoggy | Feb 7, 2023 | Back Blasts
2/7/2023 12 PAX out for a beautiful morning and run around the ranch. YHC provided 5 core principles, and reminded HIM that we leave no man behind, but leave know man where we find him. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5...
by Apnea | Nov 15, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Belding, Hitchhiker, Endo, Cheesehead, DBA, Hooker, Grouper, Petey, Urkel, CZ, Floppy YHC set an early shock alarm to ensure in time arrival but the 2.0 decided to wake up early as well. Once he was put back to sleep, it was 5:25 am so YHC...
by Endo | Jun 9, 2022 | Back Blasts
Quote of the Day: “A turkey sandwich and a happy ending can fix just about anything.” ~Anonymous~ Awesome morning to be awake, alive and energized. 15 PAX arrived feeling that same motivation. Disclaimer was given and we were off… WARMUP SSH ...
by Endo | May 12, 2022 | Back Blasts
Quote of the Day: “Just say…hey Alexa turn on the Roomba!” ~Rub-N-Tug~ (Apparently this could save your marriage men) Well the weather was absolutely fabulous, slight wind and a temp of 69 is always a winner. 16 PAX arrived ready to get a good...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
