by Waterboy | Nov 1, 2023 | Back Blasts
IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN. WARM UP 15 X SSH – IC 15 X LEG SWINGS – OYO 10 X...
by Endo | Jan 3, 2023 | Back Blasts
Quote of the Day: “I know CPR!” ~Rub-N-Tug~ a.k.a. Doc McStuffins 8 PAX posted, 1 on AST (Apnea Standard Time), on a brisk perfect morning in the gloom to get their sweat on. Emotions running high today with the NFL injury the night before along with...
by Waterboy | Nov 30, 2022 | Back Blasts
A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly! Warm-up – Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC’s. The Thang – ...
by Smoggy | Sep 1, 2022 | Back Blasts
17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
by Smoggy | Feb 28, 2022 | Back Blasts
Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom. Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...
