We were born to run

We were born to run

17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
Back and forth (Feb 26)

Back and forth (Feb 26)

Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom.   Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...
Back and forth (Feb 26)

Intervals of Glory

The rain held off and the temperature was great. 8 PAX set out in the gloom to complete the first regular F3 Nature Coast 6am Saturday BD. 6am arrived, YHC read off the 5 principles and gave a quick disclaimer and it was time to begin. Warm-Up:  Pax went for a nice...
Back and forth (Feb 26)

Back Blaster

Quotes of the Day:  “Never tell the Q what to do”  ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...