Back and forth (Feb 26)

Back and forth (Feb 26)

Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom.   Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...
Back and forth (Feb 26)

Intervals of Glory

The rain held off and the temperature was great. 8 PAX set out in the gloom to complete the first regular F3 Nature Coast 6am Saturday BD. 6am arrived, YHC read off the 5 principles and gave a quick disclaimer and it was time to begin. Warm-Up:  Pax went for a nice...
Back and forth (Feb 26)

Back Blaster

Quotes of the Day:  “Never tell the Q what to do”  ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...

Diamond In The Rough

Chilly morning with a nice gloom over the Boneyard to start the BD.  Prompt start at 5:30 a.m. with warmups: SSH x 15 Sprinklers x 10 Tie Fighters x 10, each side To make sure all PAX were sufficiently warmed up, a Thunderstruck with burpees commenced. The chilly...
Attack and Advance… or “the Endless Lightpoles”

Attack and Advance… or “the Endless Lightpoles”

A warm morning out ITG, perfect for celebrating a late night (technically early morning eastern time) Dodger walk-off win. YHC was a little concerned that the alarm was not going to work after that late night but made it out nonetheless. 17 pax total were ready to...