Out N Back steak not included

Out N Back steak not included

Quote of the Day:  “I know CPR!”  ~Rub-N-Tug~  a.k.a. Doc McStuffins 8 PAX posted, 1 on AST (Apnea Standard Time), on a brisk perfect morning in the gloom to get their sweat on.  Emotions running high today with the NFL injury the night before along with...
We were born to run

We were born to run

17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
Back and forth (Feb 26)

Back and forth (Feb 26)

Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom.   Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...
Back and forth (Feb 26)

Intervals of Glory

The rain held off and the temperature was great. 8 PAX set out in the gloom to complete the first regular F3 Nature Coast 6am Saturday BD. 6am arrived, YHC read off the 5 principles and gave a quick disclaimer and it was time to begin. Warm-Up:  Pax went for a nice...