by Smoggy | Feb 5, 2022 | Back Blasts
The rain held off and the temperature was great. 8 PAX set out in the gloom to complete the first regular F3 Nature Coast 6am Saturday BD. 6am arrived, YHC read off the 5 principles and gave a quick disclaimer and it was time to begin. Warm-Up: Pax went for a nice...
by Endo | Dec 2, 2021 | Back Blasts
Quotes of the Day: “Never tell the Q what to do” ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...
by Seltzer | Nov 16, 2021 | Back Blasts
Chilly morning with a nice gloom over the Boneyard to start the BD. Prompt start at 5:30 a.m. with warmups: SSH x 15 Sprinklers x 10 Tie Fighters x 10, each side To make sure all PAX were sufficiently warmed up, a Thunderstruck with burpees commenced. The chilly...
by Smoggy | Oct 7, 2021 | Back Blasts
A warm morning out ITG, perfect for celebrating a late night (technically early morning eastern time) Dodger walk-off win. YHC was a little concerned that the alarm was not going to work after that late night but made it out nonetheless. 17 pax total were ready to...
by Smoggy | Apr 6, 2021 | Back Blasts
A beautiful Nature Coast spring morning with the perfect conditions for a mosey-heavy exploration at The Ranch. 5:30am arrived at the same time as Apnea, well done! YHC read off the 5 principles and gave the quick disclaimer and it was time to begin. Warm-Up: Pax went...