by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by Endo | Jul 10, 2021 | Back Blasts
Scorching hot and humid as usual this time of year, yet 12 PAX willing to sweat it out and put in the work, arrived ready to take on the day. Special milestone to celebrate today as our Nantan most recently hit his 500th post in only 3 1/2 years. Also in our hearts...
by Endo | Jun 17, 2021 | Back Blasts
“17 (WOOOOO!) Pax posted on a beautiful morning to watch the sunrise Endo style (blocks raised high in the air). After a bit of Abbott and Costello “Who’s on First” the night before to decide the Q (YHC’s fault on that one) it was go...
by Chowdah | May 31, 2021 | Back Blasts
This Memorial Day we salute those who fought and passed away. Bravery, Fellowship, and Faith flourish under the American Flag due to those who lay down their lives. YHC started with a quick disclaimer and thanking those known and unknown on such a day as today. The...
by Chowdah | May 5, 2021 | Back Blasts
May brings the pre-summer heat in the Nature Coast, we battle the urge to fartsack which compounded by humidity climbing over 50% and blood suckers out for the PAX. Six PAXs overcame the urges by put up their dukes and throwing down at a near 1000 rep beatdown! QIC:...