by no-ski | Nov 16, 2017 | Back Blasts
YHC was heading out today in the AM to get ready to Q. Wearing all black in the gloom with F3 logo on the chest, shovel flag in hand, gloves in the other. Next thing I know a police car pulls up behind me with his lights off, as I am putting the shovel in to my trunk....
by NotoriousNYC | Nov 11, 2017 | Back Blasts
A picture perfect day for a beat down. The flag was planted and since we had 3 FNG’s we read a disclaimer. For the first time ever we made it to double digits! We did not do a warm up and we went straight to work. [justified_image_grid preset=4...
by no-ski | Nov 4, 2017 | Back Blasts
Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance...
by bartman | Oct 12, 2017 | Back Blasts
YHC didn’t waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear...
by no-see-um | Oct 10, 2017 | Back Blasts
YHC promised a sweat-fest and it began in earnest right when the clock struck 5:30 am. We were off with our mosey around the dog park and back to the BB courts for the warm-up. Warm Up: (All IC x10) -SSH -Imperial Walkers -Merkins -Mountain Climbers -Plank Jacks Mosey...
