by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
by Apnea | Oct 18, 2022 | Back Blasts
QIC: Apnea PAX: Belding, DBA, Dillio, Grouper, Hard Hat, Petey, Vanellope, Waterboy As YHC was getting ready to leave the house, the skies opened up (or at least that’s the way it sounded in the garage). Thankfully it was short lived but based on core principle...
by Endo | Sep 29, 2022 | Back Blasts
Quote of the Day: “Ah your breath smells like ass.” ~Chowdah~ Well the day YHC had been waiting for finally arrived, his 47th bday. Unfortunately hurricane Ian had other plans as he ripped through the entire state and left a mess of everything. With...
by Endo | Sep 17, 2022 | Back Blasts
5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before. With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today. A little run, a little fun, a little run and we...
by Endo | Aug 18, 2022 | Back Blasts
Quote of the Day: “My M ordered the Filet Mignon last night.” ~Apnea~ Joke of the day (only because he was late and it’s better than the Devastator): What do you call Chowdah if he was struck by lightning? “Powder” (great movie you...
