by Apnea | Oct 13, 2018 | Back Blasts
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm...
by no-ski | Apr 5, 2018 | Back Blasts
7 PAX posted for today’s beatdown by YHC. We had a guest visit from Bada Bing. Representing F3 Jacksonville. @no-see-um was the official Uber driver of F3Lutz this morning. Thanks for picking Bada Bing up and then dropping him off to his hotel. The...
by no-ski | Sep 23, 2017 | Back Blasts
YHC on Q today. Perfect weather in sunny Lutz, Florida. Not humid and just right for a nice little stroll down Sunlake Blvd. with tokens (LB3’s and BB3). 6 PAX posted for weekend edition beatdown at #TheRanch. We had a guest F3 brother today from the...
by no-see-um | Aug 8, 2017 | Back Blasts
4 PAX posted. Conditions: YHC will say it was around 72 degrees and pretty humid feeling after the storms that hit us the night be. If anyone was out last night between 6:00 pm till later you had one heck of a lightning display to see!! [justified_image_grid preset=4...
by spongebob | Aug 5, 2017 | Back Blasts
@spongebob on Q. Weather was just right this AM. Time for some 5k running. The Thang went like this, Q had a goal of achieving 3.1 mph average this morning, ended up doing 3.5 miles and still had a couple minutes of Mary to cool down… Started with a Mosey right...
