by Grouper | Oct 17, 2019 | Back Blasts
Nice and cool morning for 8 PAX ready for the pain. YHC threw out a simple request on Slack the previous evening to gather some feedback from each PAX on one exercise they would like to see for the beatdown. Made no guarantees but in most cases each PAX submitted...
by DBA | Oct 15, 2019 | Back Blasts
Tuesday morning with beautiful sky and glowing full moon were watching the 8 PAX (with 1 FNG – PopEyes) who were ready to take on the sweat feast. YHC was on DR over the weekends and had consumed a lot of junk foods. So decided to burn them off with the...
by Endo | Oct 12, 2019 | Back Blasts
4 HIM posted on a “cooler” than normal morning (lower 70s with a slight breeze) for a typical ENDO style sweatfest. All guts no glory was today’s theme as that was what it was going to take to get through the entire hour. Disclaimer was given and...
by no-see-um | Oct 10, 2019 | Back Blasts
Well, a couple heads held low this am as YHC and Grouper’s Bravos had a major let down last night in their NLDS deciding game. Only good thing was that the BAD all happened in the 1st friggin’ inning so it wasn’t like we had to stay on the edge of our seat till...
by Belding | Oct 8, 2019 | Back Blasts
Short disclaimer given and the Beat Down began at the courts SSH x20 IC Frankensteins x10 IC Off for a mosey around the dog park. YHC hadn’t been out in a couple weeks so decided to stop 1/2 way through the lap for some Windmills x10 IC and Baby Arm Circles x10...
