BJHSP Dammit!

BJHSP Dammit!

What more could we ask for today? Mild FL temps, all time high PAX attendance, and nothing but positive HIM ready to crush it! Warm-o-rama: Windmill Sumo Squat Peter Parkers Annies – something different, kinda weird but beats the arm circles IMO Hand Release...
Sprint

Sprint

15 Strong at the Ranch ITG. The guys came hungry and YHC brought plenty to eat this morning.   Quote of the Day: ” I am going to catch your 130lb ass ” Haka…. I stole a page out of Endo’s playbook LOL. I just cant stop thinking of Haka on...
PT Time Again

PT Time Again

QIC:  ENDO PAX:  ENDO, NO-SEE-UM, VANELLOPE, GROUPER, DBA, BELDING, ANCHORMAN, FLAT TIRE, CHEESEHEAD, URKEL, BIG PAPI, GOOSE, RUB-N-TUG QUOTE OF THE DAY:  “My pants are coming off too!”  ~Cheesehead~   13 PAX posted on a beautifully cool and windy day...
Mosey with Miley

Mosey with Miley

QIC: Miley PAX: No-see-um, Grouper, Cheesehead, Vanellope, Endo, Apnea, Big Papi, Waterboy, Urkel 10 PAX in attendance for a beautiful morning at The Ranch. YHC was looking forward to showing the newer PAX some of the sights around the neighborhood this morning, so...
Sprint

BOP????

The clock struck 530 BST with 10 PAX posted. Quick disclaimer and off on a mosey to the dead end round about for some warm up. Windmills Squats Baby arm circles Merkins Back to the court for the thang…and then Apnea made 11.  He is definitely not on BST!!!...