by DBA | Apr 22, 2021 | Back Blasts
Breezy cool Thursday morning at the Ranch, 18 PAX beat the sleep fairy and posted for the beatdown. 5:30 am – after Quick disclaimer mosey to the round about towards the dead end. Started with the celebration 5 Burpees for the Birthday of Miley. HAPPY BIRTHDAY...
by Big Papi | Apr 21, 2021 | Back Blasts
4 PAX showed up on Wednesday morning for a good Mosey vs Merkin kind of morning at the district!!! 5:30 hit and the pain started! Warm up: SSH Baby Arm Circles Windmills Flutter kicks Workout: Merkin Suicide 10 – 1 count on each cone. Mosey to 1st stop: 20 Step...
by Smokey | Apr 20, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 20 – 4ct) SSH Frankensteins (10) Alt shoulder touches Flutter kicks...
by Urkel | Apr 19, 2021 | Back Blasts
Posting on behalf of RubNTug due to technical issues with his login: 9 PAX in attendance this morning at the Boneyard QIC: RubNTug PAX posted: No-See-um, Anchorman, DBA, Waterboy, Belding, Vanilla Ice, Flat Tire, Cheesehead A beautiful morning to deliver some pain in...
by Chowdah | Apr 19, 2021 | Back Blasts
This glorious Monday morning BD offered more than just a chance to start the week off right, but a BD with very little moseying! For those who didn’t post, they missed out on such a joyous occasion. The weather at the Ranch held up for the most part and only...