by Flat Tire | May 25, 2021 | Back Blasts
YHC felt a little nervous about giving the Q this morning not sure why but maybe just lots on the mind and not being totally experience with Qing. YHC was out early setting up for the Q but one early bird PAX would catch YHC in the act. With 5 minutes to go YHC was...
by Chowdah | May 22, 2021 | Back Blasts
This bright and windy Saturday at the Boneyard brought HIM to challenge themselves and lift each other up. YHC thought the 1000 rep Saturday from DBA the previous week was a challenge and decide to change it up! Bring a fresh beatdown idea to the table. QIC: Chowdah...
by DBA | May 20, 2021 | Back Blasts
Beautiful Thursday morning at the Ranch, 16 HIM ready for the beatdown. YHC wanted to complete the list of exercises that we could not do on last Q. With quick disclaimer and the core principles of F3 we are on it. It has been a while YHC has not seen Boobie and with...
by Hitchhiker | May 19, 2021 | Back Blasts
QIC: Hitchhiker PAX: Hooker, Chowdah, Apnea, Miley, Cheesehead, Solo YHC was joined by six PAX for a glorious May morning in The District to get their mosey on and a beat down in. As soon as 5:30 hit, we jumped right into it. Warmup + Burpees A ten count in cadence of...
by Grouper | May 18, 2021 | Back Blasts
QIC: Grouper PAX: Apnea, Belding, Big Papi, Cheesehead, DBA, Flat Tire, Hitchhiker, Hooker, Malware, Rub N Tug, Smokey, Urkel, Vanellope, Waterboy, Grouper 15 PAX in attendance on this beautiful 68 degree morning, 2 PAX still feeling the pain coming off GrowRuck 18....