by Vanellope | Apr 11, 2022 | Back Blasts
Nice cooler weather this morning to kick off a great week. Double digit (10) pax showed up to endure a mixture of exercises to get this week started off. Warm Up: SSH X30 Short Mosey Windmill X10 Baby Arm Circles X10 Merkin X10 Squat X10 YHC wanted a little...
by Seltzer | Apr 9, 2022 | Back Blasts
YHC decided to take the early gloom shift on this beautiful Saturday morning. It was great to have a first-time visiting PAX from Philadelphia join us our group of 4 to kick-off the weekend. WARM-UP: SSH x 15 IC Frankenstein x 15 IC Windmill x 10 IC Tie-fighters x 10...
by [email protected] | Apr 9, 2022 | Back Blasts
Death may come from anywhere, anytime, and from the least likely of people. Like the 4 Russian generals who have been taken out by Ukrainian snipers, 7 PAX plus FNG also found this out the hard way today. Here’s how the game worked. To begin, PAX will first draw...
by Big Papi | Apr 8, 2022 | Back Blasts
17 men showed up on a Thursday morning for some old Big Papi mosey!!! 5:30am hit and the pain started. *Mosey to roundabout for warm up. Mountain Climbers Merkins Windmills *Mosey to Sunlake: Pax will have to increase by 2 the next exercises in the next 8 light poles....
by Hitchhiker | Apr 6, 2022 | Back Blasts
YHC had some Summer of ’21 flashbacks as he was all by himself at 5:28, but Hooker and Apnea showed up at the last moment and a little mosey fest was on. After a brief warm up, of course. Warmup All in cadence: 15 SSH 10 Tempo Squats 10 Windmills 10...
