Meat Head Wednesday at the District

by | Sep 7, 2022 | Back Blasts

6 men came out to get buff with some cinder block weight training on a steamy Wednesday morning at the District. Warm-up 25 – SSH 15 – TTT 15 – baby arm circles 5 – Burpees Run around the soccer fields 15 – Step-ups 15 – Erkins The...
Running With the Deck of Death

Running With the Deck of Death

by | Sep 6, 2022 | Back Blasts

QIC: Apnea PAX: Hitchhiker, Grouper, Waterboy, Noodle, CZ, Dillio, Cheesehead, Rub N’ Tug, Vanellope Quick Disclaimer and the F3 core principles were delivered 10 PAX total in attendance with 4 taking on the IPC challenge on the FOP. The remaining PAX moseyed to the...

IronPax Week 1 – Monday

by | Sep 5, 2022 | Back Blasts

Care Bear Squared Format AMRAP for 45 minutes Set-Up Make a 25 yard square like picture below. You might need to make multiple if you have a lot of guys. We recommend no more than 5 PAX per square. Or start in opposite corners. The Thang Starting at cone 1 and...

Another episode of No Mercy Saturday!!

by | Sep 4, 2022 | Back Blasts

Beautiful Saturday morning at the Boneyard. As expected due to the labor day weekend the attendance was poor. But 5 HIM showed up for a BD by yours truly Big Papi! Warm up: Squats SSH Windmills Tap piti Tap The Thang: We mosey to the soccer field to do the following:...