by DBA | Dec 10, 2022 | Back Blasts
FIFA World Cup soccer game is ongoing, YHC was thinking a beatdown around it. After getting encouragement from No-See-Um (our Ex-Nantan), YHC picked the Q right away and started planning for it. 11 PAX joined for the fun. Grouper who HCed first was appointed as...
by Seltzer | Dec 8, 2022 | Back Blasts
YHC woke up this morning feeling like total crap with headache and congestion, but wanted to keep my Q’mmitment to my brothers to give a proper beat down. Great to see 16 PAX show up for an interval style experience with a new fancy app I downloaded on my iPad...
by petey | Dec 7, 2022 | Back Blasts
Sharing is caring Tuesday morning at the Ranch. 5 pax went to bed early enough to come out for a beat down consisting of murder bunnies, bruce lee’s, rifle carry with squats, the bd ended in a circle of shared punishment.
by Hooker | Dec 6, 2022 | Back Blasts
63 degrees full moon and a shooting star, this morning was glorious in the gloom and PAX were not disappointed with YHC brining a barley any mosey pain to this AM’s beatdown. With time left it was just one of my fellow Clydesdales showing up for the party. 5:29...
by Chowdah | Dec 5, 2022 | Back Blasts
YHC woke up this morning before his alarm (which is not the typical the last few months) Remembering to check the F3Essex Advent calendar challenge, 20 burpees 5x was needing to be put in the book. YHC amended beatdown and got on the road. Planted the flag, Hitchhiker...
