by Madoff | Nov 14, 2024 | Back Blasts
3 PAX gathered in the gloom for another Madoff beatdown. Warmup: 15 SSH IC 10 Hillbillies IC 10 Windmills IC 10 Tempo Squats IC The Thang: Mosey to the 1st stairwell 1 burpee at bottom of stairs Climb stairs 2 merkins at top of stairs Run back down stairs Cocaine bear...
by DBA | Nov 7, 2024 | Back Blasts
8 PAX for Thursday beatdown at the Ranch. Warm up: SSH, Wind Mills, Frankenstein, Baby Arm Circle – IC and mosey to the field of pain. The Thang: At the sidewalk next to the pavilion, perform exercises starting from A, B, C, D so on as listed – Everything...
by Madoff | Nov 6, 2024 | Back Blasts
Two PAX (not Tupacs) gathered in the gloom after a long night of watching election results. YHC wanted to plan a beatdown that incorporated those electoral college results so that all 50 states + the District of Columbia would be represented, along with all 538...
by Chowdah | Nov 6, 2024 | General
After YHC recently completed a savage race, YHC wanted to use some of the gear acquired in my years of working out to provide PAX with some variation ITG. Allowing the naturecoast HIM to continue to develop strength in different areas. As I walked out the door I was...
by Waterboy | Nov 5, 2024 | Back Blasts
The First Amendment is beautiful. It ensures freedom of religion, freedom of speech, freedom of the press, freedom of peaceful assemble and the freedom to petition the government. These my friends are the most basic liberties! It was an honor to gather with you all to...
