by Grouper | Aug 25, 2020 | Back Blasts
Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (reverse) Merkin IC x 10 Shoulder Taps IC x 15 Plank Jacks IC x 15 Block work in FOP w/ Parter DORA style: 250 cumulative reps of following while partner runs to opposite end and back:...
by Anchorman | Aug 20, 2020 | Back Blasts
10 PAX posted for Anchorman’s first solo Q at the “The Ranch.” Apnea showed up with a two minutes to spare, but moments later we had our tenth. Miley arrived on time, parking his truck with a tight squeeze next to Endo’s new car. Someone said “he always does that!” A...
by Endo | Aug 18, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, MILEY, ANCHORMAN, NO-SEE-UM, VANELLOPE, GROUPER QUOTE OF THE DAY: “Man I must have hit the snooze button at least 10 times this morning!” ~No-See-Um 6 PAX posted for a hot and humid sweatfest here in the gloom. Much mumble chatter...
by Grouper | Aug 16, 2020 | Back Blasts
Warm and humid morning as 7 PAX came prepared for an uptempo beatdown on this Saturday. Quick disclaimer and reminder of the F3 five core principles and strait to work. Warm up @ b-ball courts: SSH IC x 15 Frankenstein IC x 15 Squat IC x 15 Air Press IC x 10 Overhead...
by Haka | Aug 13, 2020 | Back Blasts
Beautiful morning in the gloom for a beatdown, some gentle touching, and freight trains. YHC put a disclaimer the night before that there would be some “touching” and BOOM double digit midget! Only thing missing was @endo’s gentle caress. Even...
by no-see-um | Aug 11, 2020 | Back Blasts
QIC: No-See-Um Pax: Grouper, Endo, Vanellope, Apnea, Anchorman, Belding, Miley, No-See-Um Warm and humid gloom, as usual, welcomed 8 pax at #TheRanch this am. YHC a little extra warm after the pre-run and looking forward to leading the men...
