by Belding | Sep 9, 2020 | Back Blasts
A great humid September morning for a sweat fest with 10 PAX posting during the week. Quick disclaimer and we were off for a short mosey to the roundabout by the dead end. Circle up for: Frankenstein’s IC x 10 Baby arm circles IC x 10 Imperial Walkers IC x 10...
by Endo | Sep 5, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, MILEY, VANELLOPE, BELDING, SLOPPY JOE, DBA, CHEESEHEAD, ROSENBAGGER, DRAKE, FLAT TIRE, ANCHORMAN, HOWIE FNG (BUNNY) QUOTE OF THE DAY: (Referring to the 3 Burpee EMOM) “Don’t worry guys this is the easy part!” ~Vanellope~...
by Grouper | Sep 3, 2020 | Back Blasts
Brutally hot and humid morning at the ranch this AM for a weekday record 14 PAX at The Ranch. As the PAX were gathering and the mumble chatter ensued, @Flat Tire noticed our friend @Dillio was making his long-awaited return and appropriately (with excitement in his...
by Vanellope | Sep 1, 2020 | Back Blasts
8 Pax showed up ITG. Many still recovering from Saturdays YES MAN MILE! 1 FNG, Welcome Rasenbagger. WARM UP (All IC) SSH X20 Mosey around Dog Park Windmill X10 Frankenstein X10 Groiners X10 Peter Parkers X10 BURPEE MILE- 12 Burpees…1/4 Mile Mosey...
by no-see-um | Aug 29, 2020 | Back Blasts
QIC: No-See-Um Pax: Haka, Cheesehead, Geek Squad, Endo, Vanellope, Boobie, Anchorman, Miley, Flat Tire, Sloppy Joe, No-See-Um Well, nothing gets the pax’s adrenaline and excitement going like the start of the Iron Pax Challenge 2020 on a...
by Endo | Aug 28, 2020 | Back Blasts
QIC: Miley PAX: No-see-um, Grouper, Belding, Flat Tire, Anchorman, Cheesehead, Vanellope, Endo, Apnea (kinda) Beautiful Florida morning at The Ranch for a good mosey filled beatdown. Disclaimer given, and straight to work. Warm Up Tappy tap taps x 10 IC Michael...
