by Belding | Sep 26, 2020 | Back Blasts
Chapter 1—The Beginning It all began ITG on Thursday. 13 PAX arrived at The Ranch for a @belding led beatdown in preparation for IPC Week 4 on Saturday. In attendance: Haka, Endo, Cheesehead, Smokey, Urkel, No-See-Um, Belding, Apnea, Vanellope, Grouper, Flat...
by Vanellope | Sep 22, 2020 | Back Blasts
11 Pax showed up ITG for our Tuesday Beatdown. It was the 1st Day of Fall and with it came cool weather and a nice breeze. Double digits continuing to show up down here at F3 Lutz. Killer of Men on Q, but later changed to Killer of Bunnies after completing a lengthy...
by Haka | Sep 19, 2020 | Back Blasts
BOOM! IPC 2020 brought out an all time high here at the Ranch this year with 15 PAX ready to lay down some pain. And it has been confirmed, donating blood the night before an IPC workout is no big deal. Warmup: SSH Frankenstein Slow Monkey Humpers Quad pullbacks/Bear...
by Grouper | Sep 17, 2020 | Back Blasts
Nice and cool Thursday AM with 14 PAX in attendance, ready to start this day off strong! Quick disclaimer and F3s five core principles and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Merkin IC x 10...
by no-see-um | Sep 15, 2020 | Back Blasts
QIC: No-See-Um Pax: Grouper, Cheesehead, Vanellope, Boobie, Anchorman, Miley, Flat Tire, Urkel (FNG), Sanka, No-See-Um 10 Pax present on this wet and drizzly Tuesday gloom. Almost 11 as Endo looked ready to go but wait……was he in his boxers?? Ahhh,...
by Endo | Sep 13, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, NO-SEE-UM, MILEY, BELDING, FLAT TIRE, SLOPPY JOE, GROUPER, VANELLOPE, GEEK SQUAD, CHEESEHEAD, ANCHORMAN, SPLINTER (FNG), SANKA Quote of the day: “OMG we are not going to be using the blocks for the warm-up are we?” ~No-See-Um~...
