by DBA | Jan 2, 2020 | Back Blasts
First beatdown of the new Year and new Decade!!! Cool morning and PAX were ready to get rid of the junk consumed in 2019. Glory Flag has been planted and we are on the move. YHC had planned to be on the move along with the exercises so that PAX will feel warmer. Mosey...
by Endo | Dec 29, 2019 | Back Blasts
6 PAX posted on a perfect morning in the low 70s with a slight misting rain to keep everyone cool. YHC pre-warned the others about wearing some comfortable shoes as this was going to be a heavy mosey sweatfest. We welcomed Nano (a repeat visitor from VA), gave the...
by Grouper | Dec 26, 2019 | Back Blasts
Nice and warm 62 degrees for a post-Christmas beatdown on this this Thursday in the gloom. Quick disclaimer and straight to work, many PAX anxious to burn off some Christmas Dinner and Egg Nog / preferred adult beverages. A couple visitors from out of town (including...
by no-see-um | Dec 24, 2019 | Back Blasts
Christmas Eve morning here at #TheRanch and 7 pax (including YHC) took the Daily Red Pill at normal 5:30 time. Men in joyous mood on this holiday morning as most were off for the day and getting ready to spend quality time with their families. Disclaimer...
by Haka | Dec 22, 2019 | Back Blasts
T’was the day of the 3 f’s, and all through the gloom, were hungry pax ready for work and some play. The pax were chattering mumble, while visions of @endo’s banana hammock danced in their heads. YHC was ready to give ’em a good ole burn!...
by DBA | Dec 20, 2019 | Back Blasts
Three HIM showed up to endure cold temperatures and a workout put on by YHC. 0530 arrived and we were off. Mosey to the traffic circle for a quick warm up: 15 – SSH (IC) 10 – Air Squats (IC) 10 – Air presses (IC) 10 Merkins (IC) Mosey to the next traffic circle where...
