by Sanka | Dec 15, 2018 | Back Blasts
10 Pax posted this morning for a rainy sloshy beatdown at the Ranch. How fitting that today would “rain on our parade” as today’s theme would be the battles and burdens life throws at us. A quick disclaimer was given, and the battle had begun… Warm Up: Mosey The...
by Grouper | Dec 13, 2018 | Back Blasts
Perfect morning in the mid-50s at The Ranch…perfect for some mosey and a good ole full-body smoke fest in between. 8 PAX and all regulars, so no disclaimer needed and straight to work: Mosey to round about toward Sunlake SSH IC x 15 Cotton Pickers IC x 15...
by Vanellope | Dec 11, 2018 | Back Blasts
11 Pax this morning for a cold 48 degree beatdown at the Ranch. Continuing on the double digit streak. Hats off to all the Pax who made out there this morning to show support for Endo and his M, what a great group of men we have at F3Lutz. Quick Disclaimer given and...
by Apnea | Dec 8, 2018 | Back Blasts
Ten PAX posted for a Christmas inspired beatdown on a sunny cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the court for a quick warmup. All exercises were done IC: Baby Arm Circles Forward X 10 Baby...
by no-see-um | Dec 7, 2018 | Back Blasts
Can you say F3 Lutz gettin’ a smoke fest started with temps in the 30’s!!!?? Yes sir, it was a chilly 39 degrees when the men of Lutz dawned the BB courts for a very festive and fast moving beatdown brought to you by YHC. Everyone loves holiday songs and one...
by Haka | Dec 4, 2018 | Back Blasts
Slightly damp morning in the gloom but that didn’t stop these 9 HIM this morning. Some mumble chatter beforehand that @flattire has been MIA…30 seconds later he emerged! Great to see that fartsacker. Where are the rest? Men were geared up and ready to go!...
