by DBA | Jan 6, 2024 | Back Blasts
6 PAX standing for the F3 principle ‘Held Outdoor, Rain or Shine’ enjoyed working out in the Rain today. Warm up – SSH, Frankenstein, Wind Mills, Baby Arm Circle – 10 reps IC Today’s workouts: ——-Exercises with...
by Hooker | Jan 5, 2024 | Back Blasts
46° in the gloom on this brisk January day. “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership” “Leave no man behind, but leave no man where you find him.“ 5 core principles Warm up SSH ic...
by Chowdah | Jan 2, 2024 | Back Blasts
YHC looked at the 2024 Q sheet and was surprised to see how empty it is. That include the first Q of the boneyard, so I wrote down my name and decided I’d take a page from Hitchhiker to make it a block work out. Of course right before falling asleep YHC realized...
by Chowdah | Dec 28, 2023 | Back Blasts
Warm up SSH – 10(IC) Tie fighters – 10 (IC) Windmills – 10 (IC) Inch worms- 5 (OYO) The Thang: Ran to the light poles, but returned to pick up a fellow PAX whose was hurting Used the light poles near the courts 2-4-6 reps increasing by 2 at each...
by Hooker | Dec 27, 2023 | Back Blasts
12/27/23 District 12/18/23 district Beatdown Feeling pumped to get out and Q today the morning nerves got to me and had to finish letting the kids out at the pool. 5:15 and out the door I knew I’d be cutting it close. Come screaming in at 5:30 flag posted and called...
by Waterboy | Dec 20, 2023 | Back Blasts
NOT GONNA LIE! NEEDED THIS GROUP AND MY BROTHERS THIS MORNING. MY ANKLE HAS BEEN KILLING ME FOR TWO WEEKS NOW, HAD A TERRIBLE BEAT DOWN YESTERDAY. SO, I HAD IT IN MY HEAD IF NO ONE SHOWED, I WAS LEAVING AND HEADING TO DUNKIN! THEN, LIKE CLOCKWORK HOOKER SHOWED,...
