by passionfruit | May 9, 2023 | Back Blasts
Insights I had the pleasure of hosting my first Q with the Nature Coast 5:30 area at The Ranch. Special shout out to the Boneyard crew for showing up and supporting! Had a great time getting it in and I’m looking forward to the next! Warmup All IC: 5 Dynamic Warm ups...
by petey | May 4, 2023 | Back Blasts
Warmorama: SSH- 15 Frankenstein- 15 Imperial Walker- 15 Tempo squat- 15 – hold squat w/baby arm circles – resume squat w/seal clap – resume squat w/overhead seal clap Hillbilly squats IC On your 6 Alternate Bruce Lee and Mucho Chesto Wait for 6 hold...
by Hitchhiker | May 3, 2023 | Back Blasts
At 8:30 YHC checked the Q sheet to see who had the honor of leading the Wednesday BD to find it blank, so, it’s going to be me. Warmup All IC: 10 Squat Twist 10 Boat Reaches 10 Leg Lifts to Reverse Crunch 10 Banking Airplanes 10 Hip Taps 10 Plank Tap Outs 10...
by Apnea | May 2, 2023 | Back Blasts
9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout SSH X 12 IC Frankensteins X 12 IC Imperial Walkers X 12 IC Tempo Squats X 12 IC Baby Arm Circles Forward x 12 IC Baby Arm Circles Reverse with palms...
by Chowdah | May 2, 2023 | Back Blasts
Around 9pm Monday night YHC decided to look at who would be Q for Tuesday’s beatdown at the boneyard, thinking Haka and Seltzer wouldn’t have picked up Q due to the recent 26.3 completed on Sunday. Noticing my name on the Qsheet gave me that feeling of...
by Hitchhiker | Apr 27, 2023 | Back Blasts
Lately, my favorite things about Q’s are giving dumb names to warm up exercises and making everyone do what is great for me while dealing with some temporary pain. With a list of silly named warm-ups and a zero mosey (not even walking) beatdown, YHC woke up...
