by dillio | Jan 19, 2023 | Back Blasts
Warmup Side hop Tap tap Imperial Walkers Squats Mosey up around circle and head to end of dead end: Set of 11’s 11 / 1… 10/2… 9/3… “Broad Jump M” and low quick feet back to spot Carolina dry docks Mosey Back to courts Get a drink 15 Speed...
by Hooker | Jan 19, 2023 | Back Blasts
1/18 beatdown district with picking up the Q last minute there was only one thing on my mind. Pain! 5:30 quick disclaimer and 5 core principles lest we forget and off we went, well we didn’t go anywhere we just stayed put. Warm up SSH 15 ic Abe Vigoda 10 ic Michael...
by Apnea | Jan 17, 2023 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Lohan, Petey, Waterboy Five PAX made it out on a cold Tuesday morning following the final wildcard playoff game the night before. Quick five core principles and disclaimer. WARMUP SSH X 12 IC Frankensteins X 12 IC Baby Arm Circles Forward X...
by Grouper | Jan 17, 2023 | Back Blasts
It was a cool 40 degree morning at The Boneyard with 3 dedicated PAX ready to get straight to work. Mosey one lap around field SSH IC x 15 Frankenstein IC x 15 Merkins IC x 10 Plank Jacks IC x 15 Shoulder Tap IC x 15 Baby Arm Circles IC x 10 (+reverse) Mosey west on...
by Hooker | Jan 16, 2023 | Back Blasts
A nice dry 35 degrees in the gloom this am. YHC wasn’t too eager to leave my warm bed after a weekend backpacking trip but if I’ve learned anything over the past 24 months is that I’m not going out there only for myself. I have some HIM waiting for me and me for them....
by Apnea | Jan 11, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, DBA, Dillio, Grouper, Lohan, Petey, Smoggy, Vanellope On a 50 degree morning, 10 PAX braved the weather to come out for a beatdown at The Ranch (plus another 7 at The Boneyard). Quick five core principles and disclaimer. Typically...
