by Hitchhiker | Oct 21, 2024 | Back Blasts
Warmup: All IC: 15 Frakensteins 10 Tempo Squats 10 Willie Mays Hays Mosey to starting pole. The Thang: Like a full platter of little slider sandwiches, but with burpees for buns: Every pole going out: 1 Burpee 10 Squats* 1 Burpee *Squats rotated between regular, sumo,...
by Madoff | Oct 16, 2024 | Back Blasts
Welcome to Madoff’s Casino, where no one ever wins any money (not even the House)! Not everything went exactly as planned, and we had a few instances of “Madoff Math” because as we all know, YHC’s brain doesn’t work properly before coffee. Thanks to Lady Luck, no one...
by Hitchhiker | Oct 14, 2024 | Back Blasts
Dead people were pleased with the effort! Warmup: In cadence: 10 SSH 10 Frakensteins 10 Temp0 Squats 10 Willie Mays Hayes 10 Winmilss The Thang EMOM, switch from A to B or B to A or back to B or back to A. Till time: 10 Calf raises, Mosey around soccer field 10 Squats...
by Waterboy | Oct 3, 2024 | Back Blasts
Enjoyed the opportunity to step in for our brother Cricket today! We are all excited for him and his family on their new addition. Warm-up 25 x SSH The Thang Mosey to the roundabout for some circle work! 2 burpee with bear crawl, 5 merkin with side crawl and broad...
by Chowdah | Oct 2, 2024 | Back Blasts
As the gloom crept into view YHC couldn’t shake the idea of working out physically and mentally. As I traveled to the new AO to lead PAX I decided to add some fun maths to the beatdown and test those HIM who joined me in the gloom. 3 PAX (including 1 visiting...
by Endo | Oct 1, 2024 | Back Blasts
Quote of the Day: “There’s 60 sec in an EMOM but we can go over the math later!” ~IKEA~ YHC coming off a long hiatus and ready to get things started. 2 PAX posted thumbs down to a #NoBurpeeTuesday pre-blast. YHC was trying to be nice since the...
