by Hitchhiker | Jun 7, 2022 | Back Blasts
Warmup Brief disclaimer then off for a quick mosey around the courts without any time wasted 10 SSH IC 10 SL pickle pounders (bridges) on each leg IC 10 Rotisserie Chicken as I like to call it on each leg IC of each of the following exercises: straight leg raise, side...
by Hitchhiker | Jun 6, 2022 | Back Blasts
Coming off the Yes Man Mile weekend, YHC was excited to Q this Monday so he didn’t have to run or jump on his still weary legs. Rolling into the The District, Grouper was the only HIM waiting on this day. Warmup The always awkward 1:1 warm up was in cadence and...
by Belding | May 31, 2022 | Back Blasts
As 5:30 struck as 10 #HIM gathered for a solid beatdown and were inquisitive about the FNG YHC promised, but he was no place to be found, so we got straight to work. Warmup (all exercises x 10 IC) SSH Tappy Taps Mosey to the Sunlake round about Frankensteins Baby arm...
by Hitchhiker | May 31, 2022 | Back Blasts
Six PAX ignored the call to sleep in on a holiday and entered the gloom for a Memorial Day beat down. Warmup: Run around the perimeter of the soccer complex. Once back at the start, the following exercises were done in cadence: Tempo Squats Windmills Frakensteins...
by Apnea | May 27, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Bison, Cricket, DBA, Dillio, Flat Tire, Grouper, Hitchhiker, Pass Interference, Rub N’ Tug, Seltzer, Smoggy, Tebow Warm-Up Quick disclaimer was given. Mosey around tennis courts and straight to the field of pain where YHC has set up today’s...
by Waterboy | May 26, 2022 | Back Blasts
Warmup: 15 x SSH 15 x Tempo Squats 15 x Windmills 15 x Mountain Climbers 15 x Baby Arm Circles (Front & Back) 15 x Frankenstein’s The Thang Took off running and made a number of stops along the way to do the following exercises: 10 – Burpees 25 –...
