by Hitchhiker | May 25, 2022 | Back Blasts
Five HIM convened together for a Wednesday District beat down. A rifle carry to the park to get us to our warm up. Warmup: All IC: 10 SSH 10 Tempo Squats 10 Frankensteins 10 Bird Dogs 10 Tappity Tap Tap The Thang Simple today, four exercises for four rounds. Started...
by Haka | May 24, 2022 | Back Blasts
Beautiful dark gloomy morning for the 4 HIM that showed up at The Boneyard with their coupon as YCH requested. Some PAX seemed a little sleepy, having to stay up late to watch the bolts sweep the panthers, YHC included. Concrete blocks were just what everyone needed....
by Noodle | May 24, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy. Warm-up: Tappity Tap Taps 10 IC Frankenstein’s 10 IC Baby arm circles/reverse 10 IC Mosey to the first...
by [email protected] | May 22, 2022 | Back Blasts, General
5 early risers avoided the fart sack to join in on a 6:00am sprint themed Tebow BD. After a quick disclaimer, Q led PAX on a little slowsy around the Boneyard to wake us up and get the blood flowing. PAX then continued to warm up but a little differently with some...
by Big Papi | May 20, 2022 | Back Blasts
Beautiful morning to go to Bronx and back with some intense Mosey. 5 HIM showed up to get some good mosey with Big Papi!!!!! Mosey to roundabout: SSH Tempo squats Merkins Windmills Mosey to parking lot: 5 merkins 5 squats 5 BBS Every run will increase by 5 Next...
by floppy | May 19, 2022 | Back Blasts
Just Run is the new thang – 2:: warmup: SSH x10IC WindMills x10IC Baby Arm Circles – 10IC Reverse Baby Arm Circles – 10IC frankensteins, High knees and butt kicks 10 each Thang: Run to the first roundabout near tennis courts to do 10 each of 1....
