by Hitchhiker | Oct 27, 2021 | Back Blasts
A beautiful low humidity Florida morning welcomed seven PAX at The District! Being the veterans that we are, we got right into the warm up. Warmup: In cadence: 10 SSH 10 Hillbillies 10 Tempo Squats 10 Arm Circles (forward and backwards) In the middle of the arm...
by baywatch | Oct 26, 2021 | Back Blasts
Official weather is recorded as 79F with 84% humidity and a wind blowing at 3mph from west/northwest to east/southeast. Visibility 10mi. The mission of F3 is to Plant, Serve and Grow small workout groups for men for the invigoration of male community...
by Hitchhiker | Oct 26, 2021 | Back Blasts
On this historic Tuesday, three PAX came to the Boneyard to christen our first day as two simultaneous AO F3 organization. After a quick acknowledgement of this fact, we got right into it. Warm up Following exercises in cadence: 10 SSH 10 Squats 10 Windmills 10...
by Miley | Oct 25, 2021 | Back Blasts
A light mist at the District welcomed 7 eager pax to get their week started off right. Quick disclaimer and mosey around South parking lot to the grassy oval by the playground. Warm Up: Windmill x 10 IC Frankenstein x 10 IC Tappity Tap Taps x 10 IC Seal clap x 10 IC...
by Seltzer | Oct 19, 2021 | Back Blasts
It was a fun morning for a VQ with a supportive PAX. No FNG in attendance. After a brief reminder from veteran pax on proper cadence flow, we were off with the warm-up: SSH x 15, Muricans x 10, BBS x 10. Mosey #1 – Then it was on to a first of many moseys to...
by Hitchhiker | Oct 18, 2021 | Back Blasts
Waking up, your YHC looked at his phone and was a little saddened that we would not have a VQ for Monday. Arousing himself out of bed, a B.O.P. was put together, and he was on his way to The District. Feeling the cool 59 degree air and excited for VQs to come, YHC was...
