by Chowdah | Nov 2, 2021 | Back Blasts
A brisk but humid morning which the temperature read 62 but it felt like 70. (I’ll take this weather over most) YHC was still recovering a bit from the Tunnel2Tower event (and the 10 mile pre-ruck before the event w/ fellow, PAX de loco, Hitchhiker in...
by DBA | Nov 2, 2021 | Back Blasts
Cool Tuesday morning at the Ranch, almost feels like 40+ beatdown (excluding Grouper and Petey 🙂 ). Despite suffering from back pain, YHC took the opportunity to take the Q so that he can push to the limit. 5:30 am and we are right on our way. Mosey to the roundabout...
by Hooker | Nov 1, 2021 | Back Blasts
Upon waking up YHC knew that this was no ordinary day. All Saints Day shouldn’t be as scary as Halloween however it first started as I made my way outside to be hit by an arctic blast of 54 degrees hit me bad enough to go back inside and gear up for the worst....
by [email protected] | Oct 30, 2021 | Back Blasts
8 PAX heard about the free Disney+ subscription giveaway today at The Boneyard sponsored by Tebow. Big Papi, Polaroid, Photoshop, Rub n Tug, Grouper, Bison, Cricket, and IKEA unfortunately did not read the terms and conditions. PAX first warmed up with a little SSH,...
by Apnea | Oct 28, 2021 | Back Blasts
QIC: Apnea PAX: Bandit, Baywatch, Belding, Big Papi, Chowdah, Cricket, Deliverance, Dillio, Eleanor, Endo, Grouper, Hitchhiker, Hooker, Miley, Nancy, Rub N’ Tug, Saint, Smoggy, Smokey YHC was impressed with the large turnout today of 21 PAX including one FNG...
by kcutler80 | Oct 27, 2021 | Back Blasts
Warm up for 2 rounds a-Jumping jacks -20 b-prisoner squats-20 c-close hand push ups-20 d-walking lunge- 12 e-mountain climber- 20 f-inverted hamstring-8 g-t pushup-8 h. run in place-30 sec Work out AMRAP (end on time) 21 Squats 21 Lunges 21 Split squats 21 Jump Squats...
