by Hooker | Nov 10, 2021 | Back Blasts
61 degrees in the gloom this morning at the District, just perfect for not having that extra layer on. When you’re hustling the street, Hooker can’t have too much on or it works against you. Started on time at 5:30 with a quick disclaimer and 5 core...
by Haka | Nov 9, 2021 | Back Blasts
Beautiful chilly morning in the gloom at the boneyard! 7 HIM decided to slay the dragon and come out for a real beatdown. Who knows what those silly ranchers were doing. I swear @cheesehead is always in a good mood. How the hell does he do that?! Warm-o-rama I will...
by Apnea | Nov 9, 2021 | Back Blasts
QIC: Apnea PAX: Bandit, Baywatch, Cricket, DBA, Dillio, Eleanor, Grouper, Hitchhiker, Petey, Pritchard, Smokey YHC had advertised the night before for anyone attending The Ranch to bring their mosey shoes. Quick disclaimer, then into plank while reciting the five core...
by Miley | Nov 8, 2021 | Back Blasts
Brisk Monday at The District. YHC challenged his fellow PAX the night before to get out and start their week off right, and get our numbers up in the double digits. We almost made it with 9 PAX posting! What an improvement from the sub 5 PAX posting just a few weeks...
by Hitchhiker | Nov 8, 2021 | Back Blasts
Better late that number! On a cool Saturday morning, 15 PAX got together to get better. YHC had promised everyone that there would be no squats, no mosey and everyone would remain dry. These of course were all likes as the ground was soaked, squats were a plenty, and...
by Chowdah | Nov 3, 2021 | Back Blasts
A cool Wednesday morning with an open opportunity for another 1k rep celebration of a Braves win for the World Series! Warm Up: 15 SSH (IC) 10 Frankenstiens (IC) 10 Windmills (IC) 10 Imperial Walkers (IC) Leg swings – 5 each side, forward and sideways The...
