by Apnea | Jul 8, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, Grouper, Hitchhiker, Passion Fruit, Petey, Smoggy, Seltzer, Vanellope Mosey to Main Roundabout for the warmup SSH X 10 IC Frankensteins X 10 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Seal Claps X 10 IC...
by Chowdah | Jan 30, 2023 | Back Blasts
Open Q’s come and get them PAX!!!! We have a bunch of open slots in the Q sheet right now, Seltzer called this out on the slack channel. YHC decided to raise the flag and grab the Monday queue. The weekend was full of too much food and thought it was a much...
by Chowdah | Jan 4, 2022 | Back Blasts
The gloom brought a 47 degree morning at the boneyard. The fartsack was beckoning for YHC to stay warm and comfortable, but that was the exact thought that brought me to my feet. Leave behind the comfort and get out some tool to get uncomfortable. With the beatdown at...
by Chowdah | Aug 24, 2021 | Back Blasts
Lightening strikes off in the distance didn’t keep 14 HIM from resisting the fartsack and making it out to the District. We peeled ourselves out of comfort to life each other up and honor those who’ve fallen. After a quick disclaimer and a review of the...
by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
