by Endo | Oct 1, 2024 | Back Blasts
Quote of the Day: “There’s 60 sec in an EMOM but we can go over the math later!” ~IKEA~ YHC coming off a long hiatus and ready to get things started. 2 PAX posted thumbs down to a #NoBurpeeTuesday pre-blast. YHC was trying to be nice since the...
by Chowdah | Jun 22, 2024 | Back Blasts
The morning was relatively cool and YHC was expecting it to be wetter considering the thunderstorms the night before. 8 PAX overcame the fartsack, to show up and show out. Disclaimers were given, credo and principles were reviewed, so we kicked things off. The Warm...
by Chowdah | Apr 22, 2024 | Back Blasts
YHC rolled out of the fartsack looking to start Monday off with a good ol’ fashion beatdown. Heading out the door, YHC pulled up to the boneyard with 9 other PAX looking for the same thing. Circling up, we confirmed it was a Chowdah Q. Disclaimers were given,...
by Apnea | Mar 26, 2024 | Back Blasts
QIC: Apnea PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tempo Squats X 10 IC Windmills X 12 IC Baby Arm Circles Forward X 10 IC...
by Apnea | Feb 9, 2024 | Back Blasts
QIC: Apnea PAX: Airstream, Belding, Chowdah, DBA, Goose, Grouper, Hitchhiker, Madoff, Seltzer, Smoggy, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
