by Apnea | Jan 26, 2024 | Back Blasts
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
by Endo | Jan 13, 2024 | Back Blasts
Quote of the Day: “What looks better a camel toe or a moose knuckle?” ~Seltzer~ 5 PAX posted on a cool and breezy morning in the gloom for some yoga, burpees and mosey. Disclaimer was given while we took off on a mosey to the school parking lot. ...
by Chowdah | Dec 19, 2023 | Back Blasts
Looking at the forecast for the gloom YHC got into a festive mood. After scouring the internet for idea, YHC came upon the perfect opportunity. Teams, competition, fitness and festive-ness! The gloom brought 4 PAX to a chilly morning at the boneyard. Disclaimers were...
by Chowdah | Dec 6, 2023 | Back Blasts
YHC reviewed the Q sheet last night and realized, it was time to take the reigns at the district. The first of two Chowdah beatdowns (a Wednesday and Thursday special) Coming into the district was an chilly empty parking lot, I thought it’d be a solo beatdown....