by Vanellope | Sep 27, 2018 | Back Blasts
The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer...
by Endo | Sep 26, 2018 | Back Blasts
Only 5 PAX posting on a most beautiful morning here in the gloom. Appears many are fartsacking due to the late night local football game. Full harvest moon and stars along with a slight breeze made perfect conditions for a beatdown. THE WARMUP SSH – ...
by spongebob | Sep 22, 2018 | Back Blasts
2+ miles covered, lots of sweat and mumble chatter. Great work all…. And it went like this Told the PAX to pack up as we weren’t staying at the courts. Off we went on the Parade… Split in 2 groups as we began a Mosey, Rockwell jumping right in line...
by NotoriousNYC | Aug 16, 2018 | Back Blasts
13 Pax posted on this beautiful morning. The flag was planted and it was warm up oyo. The Q read the core principals of F3. Since we had an ambitious workout planned we went straight to work. The Thang: Line up in the parking lot and did the Tammy Wynette as a group....
by Endo | Aug 4, 2018 | Back Blasts
It was beyond the perfect morning here at the Gloom and several PAX were out and about rucking and running for the August challenge prior to the beatdown. 9 PAX eventually made it to the courts both mentally and physically prepared for a beatdown. All that is except...
