by Apnea | Oct 25, 2022 | Back Blasts
QIC: Apnea PAX: DBA, Dillio, Grouper, Hard Hat, Hitchhiker, Rub N’ Tug, Septum, Vanellope, Waterboy Welcome to visitor, Septum, from F3 Jacksonville. Quick disclaimer and five core principles recited. Mosey around the dog park/tennis courts back to the courts for SSH...
by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
by Apnea | Oct 18, 2022 | Back Blasts
QIC: Apnea PAX: Belding, DBA, Dillio, Grouper, Hard Hat, Petey, Vanellope, Waterboy As YHC was getting ready to leave the house, the skies opened up (or at least that’s the way it sounded in the garage). Thankfully it was short lived but based on core principle...
by Noodle | Oct 10, 2022 | Back Blasts
QIC: Crypto, Noodle as co-Q PAX: Polaroid, Anchorman, Rub N’ Tug, Wang Warm-up All exercises x20 IC SSH, Frankenstein, Merkins Mosey around the field and than to the school for The Thang. 25 gas powers, 25 hello dollies 2 laps around the outer lanes of the...
by Endo | Sep 17, 2022 | Back Blasts
5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before. With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today. A little run, a little fun, a little run and we...
