by Apnea | Dec 8, 2018 | Back Blasts
Ten PAX posted for a Christmas inspired beatdown on a sunny cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the court for a quick warmup. All exercises were done IC: Baby Arm Circles Forward X 10 Baby...
by Endo | Oct 27, 2018 | Back Blasts
8 PAX posted on an incredibly breezy and beautiful morning here in the gloom for a sweatfest. Today’s theme was “all fun and games” with a few surprises along the way. Great sight to see the early morning ruckers out and about pre-sunrise getting...
by Vanellope | Sep 27, 2018 | Back Blasts
The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer...
by Endo | Sep 26, 2018 | Back Blasts
Only 5 PAX posting on a most beautiful morning here in the gloom. Appears many are fartsacking due to the late night local football game. Full harvest moon and stars along with a slight breeze made perfect conditions for a beatdown. THE WARMUP SSH – ...
by spongebob | Sep 22, 2018 | Back Blasts
2+ miles covered, lots of sweat and mumble chatter. Great work all…. And it went like this Told the PAX to pack up as we weren’t staying at the courts. Off we went on the Parade… Split in 2 groups as we began a Mosey, Rockwell jumping right in line...
