by Big Papi | Nov 14, 2020 | General
14 Pax in attendance and 1 FNG for a Saturday beatdown. QIC: Big Papi (VQ) & No-See-Um Quick disclaimer, and immediately got to work . Jumping jacks (side straddle hops) Squats Lunges Merkins Mosey around the lake trail/walkway with 4 stops. 1st stop: 10 Merkins...
by Grouper | Nov 12, 2020 | Back Blasts
8 PAX in attendance and all were determined to not let Tropical Storm Eta get in the way of a good beatdown! Quick disclaimer, 5 core principles were recited by the PAX and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x...
by Apnea | Nov 10, 2020 | Back Blasts
QIC: Apnea PAX in Attendance: Apnea, Belding, Big Papi, Cheesehead, Dillio, Flat Tire, Grouper, Miley, No-See-Um, Smokey, Urkel, Vanellope, Waterboy There were some valid questions as to whether YHC would arrive on time but luckily was able to get his act together and...
by Vanellope | Nov 7, 2020 | Back Blasts
YHC was excited this morning to run Q. YHC had a different warm up planned out to make these pax better. A lot of traffic in the area due to the Community Garage Sale so the boys were to wear there Sunday best… or at least Flat Tire mentioned it. Pax arrived...
by Belding | Nov 4, 2020 | Back Blasts
15 PAX posted on a cool fall morning for another Belding beat down in place of the BOP. Quick disclaimer given and review of the 5 core principals of F3. Quick mosey to the roundabout at the dead-end. SSH Frankensteins Tempo squats Hand release merkins Not sure what...
